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Day 1/30: Is there a best exercise to lose fat? First, it goes without saying - to lose fat, you need to be in a calorie deficit, which comes down to your diet You could have a perfect training regimen, but if you’re not in a deficit, you won’t lose fat Second, “best” will depend on people’s individual circumstances but there is a most efficient form for long-term results And cardio isn’t it… Yes, cardio can burn more calories than strength training during a session But what strength training la