I’m here in Palo Alto with Monisha White, Gokhale Method Teacher and her mother Esther Gokhale learning foundational posture training. Life changing. Basic. And quite possibly the most effective treatment there is for back pain. Check it out. www.gokhalemethod.com | Dr. Christiane Northrup
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I’m here in Palo Alto with Monisha White, Gokhale Method Teacher a…
21.8K viewsJan 6, 2018
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Ever notice how restaurant seating can feel cozy but challenge good posture? In this reel, Esther Gokhale demonstrates how to improvise Stacksitting even in a soft, cocoon-like restaurant booth. From adjusting cushions to perching on the front edge of the seat and even “climbing” the sit bones up the back of the booth. She shows practical ways to anteriorly tilt the pelvis and return to an upright, comfortable position. A great reminder that with a little know-how, supportive posture is possible
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“Back pain affects hundreds of millions of people… and we actually have a solution. It doesn’t require expensive equipment or hours of exercises—just small changes in the way you walk, bend, and sit. These ‘life exercises’ give your body the stretches and strength it needs to be pain-free.” — Esther Gokhale In this clip from her LegendsNLeaders interview, Esther breaks down how simple shifts in the way you walk, sit, and bend can be more powerful than endless exercises or expensive gear. It’s no
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Turn your supermarket run into a posture practice! 🛒✨ Esther shows how pushing a trolley helps you engage your glutes, improve balance, and maintain healthy alignment. Have you ever thought about using grocery shopping as a posture workout? Share your thoughts in the comments! 👇 #GokhaleMethod #movelikeyouaremeantto #PostureTips #GluteActivation #posture #groceryrun #habits #exercise #glutes #balance #alignment | Gokhale Method
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