53K views · 8.6K reactions | If you want to become a faster, stronger runner, do this! Here’s 5 exercises you can do with a set of dumbbells 1️⃣ Single Leg Glute Bridge x 15 2️⃣ Single Leg RDL x 10 3️⃣ Lunge and Rotate x 10 4️⃣ Depth Jump x 8 5️⃣ Plyo Lunge x 20s ✅Complete 3 rounds Let’s go! | London Fitness Guy | Facebook