MIND BODY ENERGY MOVEMENTS…Join the tribe and take control of your health.
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You just need t start and don’t stop. It’s that simple. 15 min a day of KAIZEN! Mind Body Energy
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Box breathing is one of the most powerful science-backed techniques to reduce stress, improve focus
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Less than 1% of athletes can compete this SOVIET PRESS TEST. 100 reps in 1 min w/ 20kg straight bar.
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YouTubeMichael Holland
𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Change your life with this, anyone can do it! 🐉 The Remedy for 100 Illnesses 🔬 Science-Backed Benefits • ✅ Reduces inflammation by lowering IL-6 and CRP levels • ✅ Regulates the autonomic nervous system, increasing HRV and vagal tone • ✅ Boosts immunity by enhancing natural killer (NK) cell activity • ✅ Improves lung function, VO₂ max, and diaphragmatic breathing • ✅ Strengthens bone density and joint mobility without impact s
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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Change your life with …
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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Training on the North Shore isn’t just a workout—it’s a reset. From surf to sweat to stillness, every movement here is intentional. Optimizing mind, body, and energy—Hawaiian style. This isn’t your average retreat. This is for the men building something real. ⸻ #NorthShoreStrong #HawaiiWellness #MensHealth #MindBodyEnergy #SurfAndStrength #IslandTraining #BiohackerRetreat #AlohaAthlete #WellnessWarrior #HolisticFitness #Consciou
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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Training on the North …
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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "These 7 MOVEMENTS completed each day will change your life drastically. These are Mind Body Energy Movements — not workouts, but recalibrations. Rooted in ancient wisdom, refined for the modern world. ⚡️ What You Get🫵🫵🫵 🌀 Unlock stuck energy 🧠 Calm anxiety and rewire mental clutter 💨 Expand lung capacity and breath control 🦴 Release fascia + strengthen connective tissue 💪 Build power through control, not chaos 🫀 Boost c
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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "These 7 MOVEMENT…
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𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "🎯 Change this and you…
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