Plyometric Circuit for Explosiveness & Cardio | Coach Cheko’s Speed & Power Drills
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YouTubeAshleigh Gass & MOVE GST
Plyometric Circuit for Explosiveness & Cardio | Coach Cheko’s Speed & Power Drills
Want to improve speed, explosiveness, and coordination for better athletic performance? 🏆 Coach Cheko walks you through a plyometric circuit designed to boost cardio, footwork, and power—perfect for athletes in any sport! 🔹 The Plyometric Circuit: 1️⃣ Ladder Footwork Drills – Improves coordination & agility for quick direction ...
50 views6 months ago
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