ソフトボールピッチャーの重心移動と球速向上
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ソフトボールピッチャーの重心移動と球速向上
6.5K views5 months ago
TikToksoftball_lab
Faster rotation = faster barrel = more exit velo. If you want the ball to jump, your turn has to snap 🔥 This drill forces you to feel that quick, connected rotation through your core—instead of just swinging with your arms. Using @Serious Steel Fitness resistance band—a staple in my hitting warm-ups and power work. If you want a simple tool to train at home and actually feel progress… these are it. 👏🏼 #softballdrills #softballcoach #hittingdrills #hittingcoach #softballinstructor
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Faster rotation = faster barrel = more exit velo. If you want the bal…
330 views2 months ago
TikTokthesoftball_lab
Parents & Coaches: if you’re telling hitters to stop dropping their shoulder, you’re the problem. 😬 Most hitters don’t even know what that means, why you’re saying it, or how they’re supposed to “fix” it. Shoulder tilt is often misunderstood as dropping the shoulder, but tilt is necessary to match the pitch plane. Cue sequencing, timing, and barrel path. Can we all agree to retire this cue already? 🫣 #softballdrills #softballcoach #hittingcoach #hittingdrills #softballswing
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2.6K views1 month ago
TikTokthesoftball_lab
Rolling over is such a common flaw I see in many hitters. ❌ This is one of my go-to drills because it helps athletes feel proper palm-up/palm-down through extension, promoting better barrel path and more consistent hard contact. 👏🏼 #softballdrills #softballcoach #hittingdrills #hittingcoach #softballswing
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Rolling over is such a common flaw I see in many hitters. ❌ This is on…
4.5K views1 month ago
TikTokthesoftball_lab
Stop drifting forward and lifting out of your legs ❌ Place a med ball a few inches in front of your back foot (between your legs) and drive into it as you swing. It forces you to stay back and in your legs by making your lower half work underneath you instead of pushing forward. You’ll feel your backside engage and your power come from the ground up 🔥 #softballtraining #softballdrills #softballlessons #softballcoach #hittingdrills
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Stop drifting forward and lifting out of your legs ❌ Place a med ball a f…
483 views4 months ago
TikTokthesoftball_lab
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