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What You Should Know Before Trying The t25 Workout
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T25, workout number 2. Cardio. I have been trying to get my sister to try T25 for a while now but she always said "it was too hard" or "I can't do T25". Well today I finally got her to try it and she found out that she CAN do T25 and she ended up loving it! 👊❤ | Get Fit With Whit
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T25, workout number 2. Cardio. I have been trying to get my sister t…
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Sunday Week 3: “Punisher III — Full Body Mayhem” (Shorter runs, heavier DB work, compound stress everywhere) For Time (45 min cap): Buy-In: 30 Devil’s Press Then 4 Rounds: \t•\t400m Run \t•\t16 DB Power Cleans (2×50/35) \t•\t12 DB Push Press \t•\t20 Box Jump Overs \t•\t10 DB Front Rack Lunges (each leg) Cash-Out: \t•\t800m Run \t•\t25 Burpee Box Jump Overs #foryoupage #fitnessmotivation #crossfit #garagegym #fitnessjourney
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Been a while but I’m back Focus: Core strength mobility \t•\t25–30 min incline walk or light bike \t•\tHanging Leg Raises – 3×15 \t•\tSide Plank Reach Under – 3×30s/side \t•\tRussian Twists (weighted) – 3×20 \t•\tAb Wheel Rollouts – 3×12 \t•\t10–15 min foam roll/stretch
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