Upper Trapezius Stretch
2:55
YouTubeJingjin Movement Training
Upper Trapezius Stretch
A self-stretch for the upper trapezius is demonstrated step-by-step and with demonstration to help ensure the best benefit for those performing this stretch. The upper trapezius frequently develops painful trigger points which can refer along the posterior neck and deep into the temple region. Trigger points causing taut bands in this muscle ...
651 viewsNov 3, 2022
Shorts
Sunil Setti | Neck tight? Upper trap pain? 😣 These simple stretches for Upper Trapezius & Levator Scapula can instantly reduce stiffness and improve... | Instagram
0:45
534 views
Sunil Setti | Neck tight? Upper trap pain? 😣 These simple stretches for Upper
dr_sunil_setti
Instant Neck Relief in 20 Seconds
0:24
562 views
Instant Neck Relief in 20 Seconds
Doctor Brent Bedford
Upper Trapezius Stretching
Your upper body feels tight? Not just your shoulders. Not just your back. It’s tension. Shoulders. Back. Shoulder blades. Sitting. Holding stress. Not breathing enough. These areas can stay tight without you noticing. Before trying to stretch harder, release gently and move gently. Move small. Move slow. Breathe. Stay soft. When your upper body relaxes, everything feels lighter and more free. No force. No pain. Just 1 minute. Quiet consistency 🤍 👉 Try this today #aheaho #upperbody #shoulderten
1:05
Your upper body feels tight? Not just your shoulders. Not just your back. It’s tension. Shoulders. Back. Shoulder blades. Sitting. Holding stress. Not breathing enough. These areas can stay tight without you noticing. Before trying to stretch harder, release gently and move gently. Move small. Move slow. Breathe. Stay soft. When your upper body relaxes, everything feels lighter and more free. No force. No pain. Just 1 minute. Quiet consistency 🤍 👉 Try this today #aheaho #upperbody #shoulderten
TikTokaheaho.wellness
118.1K views1 month ago
Improve Posture: Upper Body & Delt Workout
0:45
Improve Posture: Upper Body & Delt Workout
TikTokcbum
178.5K views3 weeks ago
Best Home Chest Workout: Push-Ups & No Equipment
0:31
Best Home Chest Workout: Push-Ups & No Equipment
TikTokking_damian_fitness
1.7M views1 month ago
Top videos
Upper Trapezius Stretch #trapezius #stretching #neckpainexercises
0:10
Upper Trapezius Stretch #trapezius #stretching #neckpainexercises
YouTubeE-physical
4.8K viewsFeb 10, 2024
Upper Trap Stretch on Bench｜Neck & Shoulder Mobility
1:46
Upper Trap Stretch on Bench｜Neck & Shoulder Mobility
YouTubeFH5 PrehabLibrary
2 weeks ago
Upper Trapezius Stretch | Stretching | Endurance Therapeutics
0:19
Upper Trapezius Stretch | Stretching | Endurance Therapeutics
YouTubeEndurance Therapeutics
15 views1 month ago
Upper Back Stretches
Maybe I’m quad dom idk #gymtok #fypシ #upperglute #lowerglute #quaddominant
0:05
Maybe I’m quad dom idk #gymtok #fypシ #upperglute #lowerglute #quaddominant
TikTokalexiscosby
2.1M views1 month ago
Tight hips and a stiff upper back can throw off your whole posture. This move opens the hip flexors, abs, and chest while activating the deep muscles that support the spine. Add a gentle head turn and you can also help release neck tension. Download the SynerMuscle app for full guided routines. Link in bio. #neckpain #shoulderpain #mobility #homeworkout #stretching #synermuscle
0:19
Tight hips and a stiff upper back can throw off your whole posture. This move opens the hip flexors, abs, and chest while activating the deep muscles that support the spine. Add a gentle head turn and you can also help release neck tension. Download the SynerMuscle app for full guided routines. Link in bio. #neckpain #shoulderpain #mobility #homeworkout #stretching #synermuscle
TikToksynermuscle
14.2K views1 week ago
Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
1:29
Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
TikTokricardoelias196
4.7M views1 month ago
Upper Trapezius Stretch #trapezius #stretching #neckpainexercises
0:10
Upper Trapezius Stretch #trapezius #stretching #neckpainexercises
4.8K viewsFeb 10, 2024
YouTubeE-physical
Upper Trap Stretch on Bench｜Neck & Shoulder Mobility
1:46
Upper Trap Stretch on Bench｜Neck & Shoulder Mobility
2 weeks ago
YouTubeFH5 PrehabLibrary
Upper Trapezius Stretch | Stretching | Endurance Therapeutics
0:19
Upper Trapezius Stretch | Stretching | Endurance Therapeutics
15 views1 month ago
YouTubeEndurance Therapeutics
Instant Neck Relief in 20 Seconds
0:24
Instant Neck Relief in 20 Seconds
562 views3 months ago
YouTubeDoctor Brent Bedford
Melt Away Shoulder Tightness | Easy Trap Stretch for Relief
0:12
Melt Away Shoulder Tightness | Easy Trap Stretch for Relief
1.6K views7 months ago
YouTubeDoctor Brent Bedford
Tight Traps? This Simple Stretch Works Wonders
0:16
Tight Traps? This Simple Stretch Works Wonders
1.7K views7 months ago
YouTubeDoctor Brent Bedford
4YF Static Upper Trapezius Stretch
2:09
4YF Static Upper Trapezius Stretch
50 views2 months ago
YouTube4everYoungFitness with Tracy Young
1:34
Instant Neck Pain Relief! Easy Upper Trap Stretch!
9.1K viewsMay 30, 2025
YouTubeMilton Chiropractic Clinic Cambridge
0:57
Try these 5 exercises for neck pain!
703 views1 month ago
YouTubeDr. Ryan Beck, PT, DPT
0:28
Upper Traps Stretch
1.1K views2 months ago
YouTubeReady Reserve Fitness
0:25
“Neck Pain? Try This 10-Second Stretch for Instant Relief!”
953 views2 months ago
YouTubeElite Fit & Physio
0:33
Relieve Neck & Shoulder Tension | Upper Trapezius PNF Stretch (Quick Pain Relief)
1.9K views9 months ago
YouTubeMobileWorkoutHouston
1:47
Upper Trapezius Stretch
117 views5 months ago
YouTubeFitnessclasswithVishrut
0:26
Simple neck stretch
2K views2 months ago
YouTubeSonal Kapoor
0:14
Quickly relieve upper trapezius muscle pain: a secret stretching technique
1.3K views2 months ago
YouTubeTulimo Antuma
0:45
Sunil Setti | Neck tight? Upper trap pain? 😣 These simple stretches for Upper Trapezius & Levator Scapula can instantly reduce stiffness and improve... | Instagram
534 views3 months ago
Instagramdr_sunil_setti
0:30
How to Perform an Upper Trapezius Scalene Stretch
68 views3 months ago
YouTubeChrisBassettFIT
0:14
Trap & Levator Stretch
1.9K views2 months ago
YouTubeTrinity Wellness Massage
0:08
Release Stiff Shoulders & Neck: Quick Trapezius Muscle Relief Guide
1.3K views3 months ago
YouTubeWacelo Nomuhu
0:48
Upper Trapezius Massage
117 views3 weeks ago
YouTubeHandsthatmassage
0:29
Upper Trap Stretch to Reduce Neck Tension
1.2K views3 months ago
YouTubeFares Soliman
1:25
Theraband exercises for Upper Trapezius | Best Exercises for Trapezius Muscle #shoulder #neckpain
1.8K viewsMay 26, 2025
YouTubeMaan Rehab
1:07
The Best Trap Exercises To Build Big Traps🔥trapezius workout #gym #workout
1.1K views4 months ago
YouTubepower pulse
1:37
Gentle Nerve Glide for Hypermobility and Upper Traps Relief
517.7K views3 months ago
TikTokclairefaragherosteopathy
0:13
Effective E-Stim Techniques for Upper Trapezius Relief
6M viewsJan 19, 2025
TikTokrehabnrun
0:16
Effective Upper Trap Taping Techniques for Shoulder Pain Relief
8.8M viewsMay 13, 2022
TikTokhulstjepsenpt
0:52
INSTANTLY Fix Tight Upper Traps
714.5K viewsNov 4, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
0:30
Effective Upper Trapezius Stretching for Neck Pain Relief
2.4M viewsMay 7, 2025
TikTokdocjunreyespt
0:51
3 Effective Upper Trapezius Stretches for Pain Relief
1M viewsDec 16, 2024
TikTokdrjoedamiani
1:41
Understanding Neck Pain: Stop Stretching Your Traps
435.5K views8 months ago
TikTokminimind2884
0:17
Reduce Tight Trapezius Muscles: Neck Hump Fix
535.6K viewsMar 18, 2022
TikTokofficialcatherine_coach
0:15
The BEST Upper Trap Stretch!
332.3K viewsMay 1, 2023
YouTubeAMR Physiotherapy
0:06
Understanding Subscapularis Injury and Shoulder Stability
257.9K views4 months ago
TikTokgeotherapy
1:00
Variasi Latihan Otot Trapezius untuk Leher Lebar
261.3K views10 months ago
TikTokergy_dzahwan
0:11
Effective Upper Trap Release for Back Pain Relief
266.7K viewsApr 16, 2025
TikTokwellnesswithkasey
0:49
Effective Upper Trapezius Tightness Relief Protocol
555K viewsJan 31, 2024
TikToktailoredfitpt
0:18
Target the upper, middle and lower of the trapezius for bigger traps! #trapworkout #trapezius #trapsworkout #besttrapsworkout #middleback #backday
709.6K viewsApr 6, 2021
TikTokdeltabolic
1:01
Build Massive Traps Fast 🔥 | 5 Most Effective Trap Exercises for a Powerful Upper Body Description: Want thick, powerful traps that make your upper body look strong and dominant? 💪 In this video, Adil Khan shows you 5 highly effective trap exercises that can help you build bigger, stronger, and more defined trapezius muscles. If you want your shoulders and neck area to look massive in a T-shirt, these exercises will target your traps from multiple angles and maximize muscle growth. Consistency
181.4K views2 months ago
TikTokadil_khan_body
0:15
Smith Machine Shrug: Build Strong Traps and Shoulders
209.9K viewsJun 20, 2024
TikTokmarzrodie
1:12
Nerve Glide to Release Tight Upper Traps
66.3K views4 months ago
TikTokdrcharlie_dc
2:28
Effective Traps Workout for Bigger and Stronger Muscles
37.2K views4 months ago
TikTokwaitandwatch0007
1:09
Top 7 Trapezius Exercises for Stronger Upper Body
163.3K viewsApr 18, 2025
TikTokwaitandwatch0007
0:26
Trapezius Workout: Shrug Form for Maximum Gains
388.9K viewsApr 5, 2023
TikTokfitnesstipsntricks1
0:11
Effective Trap Workout on Incline Bench - Targeting Upper, Middle, and Lower Trapezius Muscles
319.2K viewsAug 4, 2023
TikTokflamurjonuzi
0:08
Smith Machine Shrugs for Building Upper Trapezius
150.1K viewsJan 17, 2025
TikTokmarzrodie
1:13
Strengthening Exercises for Tight Traps | Improve Posture and Relieve Neck Pain
310.4K viewsAug 30, 2023
TikTokaewellness
0:09
3-Minute Upper Body Stretch for Neck, Shoulders & Back
68.6K views2 months ago
TikTokpalhealthtip
1:31
Effektive Routine gegen Nackenverspannungen
50.7K views6 months ago
TikTokjulia.physioglueck
1:43
Build Strong Traps with Perfect Workout
142.4K viewsJun 21, 2024
TikTokgymmonster73
0:17
BUILD BIGGER TRAPS! Perform these 3 exercises to work the upper, middle and lower traps! Add them into your shoulder or back day routine. 📝💪🏼
248.1K viewsNov 7, 2022
TikTokjosef_rakich
2:49
Effective Workouts for Sculpting Stronger Traps and Back Muscles
112.9K viewsOct 11, 2024
TikTokgymmonster73
0:26
Upper Trapezius Muscle Stretch
114.4K viewsSep 3, 2023
YouTubeRehab Science
0:56
Upper Back Maschine Training: Technik und Tipps
123.6K viewsMar 26, 2024
TikTokcoachpeterburianek
0:16
💥The upper trapezius💥 . Plays a key role in shoulder movement and neck support with its unique fibers differentiating it from the rest of the trapezius muscle. . 🟡 Innervated by the accessory nerve. . 🔴 Supplied by the transverse cervical artery. . 🔵 Venous drainage to the external jugular vein. . 🟢 Lymphatic drainage to the deep cervical nodes. . The upper trapezius muscle is involved in several actions of the shoulder girdle, including shoulder elevation, cervical spine side bending, sca
237.4K viewsApr 6, 2023
TikTokbtosteopathy
3:25
Top 8 Effective Trapezius Exercises for Neck Strength
65.2K viewsMar 12, 2025
TikToktrendinggym.com
0:18
Maximize Your Trapezius Gains with Effective Training
11.7K views3 months ago
TikTokwilliwrk
0:14
Shoulder Pain Relief Stretches and Exercises
23.7K views2 months ago
TikTokphysicaltherapysession
0:28
Instant Neck Pain Relief: Upper Trapezius Stretch
46.6K viewsJan 9, 2025
TikTokdocjunreyespt
0:12
Effective Trapezius Muscle Workout Techniques
89.7K viewsAug 10, 2023
TikTokflamurjonuzi
See more
Static thumbnail place holder
You may also want to search

Short videos

2:55
Upper Trapezius Stretch
651 viewsNov 3, 2022
YouTubeJingjin Movement Training
0:10
Upper Trapezius Stretch #trapezius #stretching #neckpainexercises
4.8K viewsFeb 10, 2024
YouTubeE-physical
1:46
Upper Trap Stretch on Bench｜Neck & Shoulder Mobility
2 weeks ago
YouTubeFH5 PrehabLibrary
0:19
Upper Trapezius Stretch | Stretching | Endurance Therapeutics
15 views1 month ago
YouTubeEndurance Therapeutics
0:45
Sunil Setti | Neck tight? Upper trap pain? 😣 These simple stretches for Upper Trapezius
534 views3 months ago
Instagramdr_sunil_setti
0:24
Instant Neck Relief in 20 Seconds
562 views3 months ago
YouTubeDoctor Brent Bedford
0:12
Melt Away Shoulder Tightness | Easy Trap Stretch for Relief
1.6K views7 months ago
YouTubeDoctor Brent Bedford
0:16
Tight Traps? This Simple Stretch Works Wonders
1.7K views7 months ago
YouTubeDoctor Brent Bedford
2:09
4YF Static Upper Trapezius Stretch
50 views2 months ago
YouTube4everYoungFitness with Tracy
1:34
Instant Neck Pain Relief! Easy Upper Trap Stretch!
9.1K viewsMay 30, 2025
YouTubeMilton Chiropractic Clinic
0:57
Try these 5 exercises for neck pain!
703 views1 month ago
YouTubeDr. Ryan Beck, PT, DPT
0:28
Upper Traps Stretch
1.1K views2 months ago
YouTubeReady Reserve Fitness
0:25
“Neck Pain? Try This 10-Second Stretch for Instant Relief!”
953 views2 months ago
YouTubeElite Fit & Physio
0:33
Relieve Neck & Shoulder Tension | Upper Trapezius PNF Stretch (Quick Pain Relief)
1.9K views9 months ago
YouTubeMobileWorkoutHouston
1:47
Upper Trapezius Stretch
117 views5 months ago
YouTubeFitnessclasswithVishrut
0:26
Simple neck stretch
2K views2 months ago
YouTubeSonal Kapoor
0:14
Quickly relieve upper trapezius muscle pain: a secret stretching technique
1.3K views2 months ago
YouTubeTulimo Antuma
0:30
How to Perform an Upper Trapezius Scalene Stretch
68 views3 months ago
YouTubeChrisBassettFIT
0:14
Trap & Levator Stretch
1.9K views2 months ago
YouTubeTrinity Wellness Massage
0:08
Release Stiff Shoulders & Neck: Quick Trapezius Muscle Relief Guide
1.3K views3 months ago
YouTubeWacelo Nomuhu
Static thumbnail place holder