Iceman Wim Hof on TikTok

Learn the Wim Hof Method breathing technique in ten minutes with this beginner-friendly breathwork tutorial: 30–40 full belly breaths, relaxed exhale, breath-hold, then a 15-second recovery breath — repeat three to four rounds. This guided breathing exercise can aid pain relief, lower inflammation, and support immune function while improving stress resilience and energy; ideal as a daily breathing routine for beginners. Follow for the next video where I explain the science of what happens inside

Wim Hof Breathing + Future Self Meditation [INTERMEDIATE]

Wim Hof Breathing for Beginners - 30sec holds, 5 rounds

Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)

Wim Hof Breathing For Beginners - 30 second holds, 3 rounds