From overwhelming grief to something you carry with you. 1. Name what your feeling 2. When days blur into each other, anchor your time in small tasks - a coffee, a walk etc 3. Do not isolate yourself 4. Sometimes sharing with strangers is easier, or a manageable first step. Use the comment section to share your feelings and memories. #mentalhealth #griefsupport #healingprocess #healingjourney #grief
3:46
From overwhelming grief to something you carry with you. 1. Name what your feeling 2. When days blur into each other, anchor your time in small tasks - a coffee, a walk etc 3. Do not isolate yourself 4. Sometimes sharing with strangers is easier, or a manageable first step. Use the comment section to share your feelings and memories. #mentalhealth #griefsupport #healingprocess #healingjourney #grief
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