107 reactions · 11 shares | Leg extension: toes in, toes out. What...
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107 reactions · 11 shares | Leg extension: toes in, toes out. What...
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2K views · 20 reactions |  Leg Extensions: Toes Out, In, or Up? Here’s What Changes #fblifestyle #bodybuilding #workout #motivation #viral #fyp #reels #trending | Reels 90 | Facebook
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2K views · 20 reactions |  Leg Extensions: Toes Out, In, or Up? …
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Leg Extension Exercise | Technique & Common Mistakes | MYPROTEIN™
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Turned out toes?⁣ ⁣ As a physiotherapist, I get asked about this a LOT!⁣ ⁣ In most cases, turned out toes are due to your hip joint conformation and/or a muscle imbalance at the hip causing excessive external rotation of the hip.⁣ ⁣ We all have very different anatomy and that is normal for us. We have differently sized and shaped pelvises, femurs (thigh bones), and hip joints.⁣ ⁣ 🏇 For some riders, turned out toes will be due to the anatomical shape of their hip joints. The hip joint is a ball
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