Try This Fast 20-min Dumbbell Workout for Busy Days!
0:48
YouTubeDEYOFIT
Try This Fast 20-min Dumbbell Workout for Busy Days!
Only 20 minutes to train? No problem. This full body workout targets every major muscle group and boosts your energy — all from home! No gym, no machines, no excuses. ️ Watch the full 20-min workout on my channel and let's train together!
1.7K views4 months ago
Shorts
Ready for the next #winterready workout? Comment 💪 if you are. STRENGTH | Week #2 | 20 min 1️⃣ Lateral Lunge Dumbbell Push 2️⃣ Single-Leg Deadlift Row 3️⃣ Squat Boxing 4️⃣ Dumbbell Lift Diagonal 5️⃣ Dumbbell Pass-Through 🔥 45 sec ON - 15 sec OFF 🤸‍♀️ Switch sides after 20 sec 🔁 Rounds: 4 🔧 Dumbbells: 2-3 kg No excuses – let’s do this! ❄️💥 #winterreadychallenge #fitness #homeworkout #strength #healthylifestyle | Anna Veith
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