Drill Library: Side Kick Switch 6-6 | SwimFast
Drill Library: Side Kick Switch 6-6 | SwimFast
Jan 22, 2024
icanswimfast.com
Backstroke Drill, 6 Kick Switch (video)
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Backstroke Drill, 6 Kick Switch (video)
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5.5K views · 98 reactions | The 6 kick body switch drill maybe the...
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FacebookThe Race Club
Marius Kusch on Instagram: "Freestyle Progression -> Drills 🏊‍♂️ 1) Start with the “6 Kick Switch Drill”. One arm should be extended in the front, while the other one reaches up. After six kicks, switch your arms and stay connected, as you want both arms working together. 2) Follow up with the “Triple Touch Drill”. One arm should be extended, while the other one reaches out to the front/back/front. Instead of being on your side the entire time, work on rotating when the moving arm hits the fron
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