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Zainab Gondal on Instagram: "Here’s the 1-month formula I’d put MYSELF (Nutritionist APPROVED) 1. 30% calorie deficit - daily No cheat days, no emotional snacking, no “l’ll restart on Monday”. Home food > outside food. Your consistency matters more than your metabolism. 2. Protein first at every meal (1.5-2 g/kg) This one step fixes 50% cravings + stabilises insulin + reduces belly fat. PCOD belly = insulin resistance. Insulin resistance = low protein + high cravings. 3. Walk 8-10k steps - non-n
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Vidya ji getting slimmer? #VidyaBalan #KartikAaryan #MirchiPlus #Throwback | Mirchi Plus
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Want a slimmer waistline? 💛 It’s not just about ab workouts — your ribs play a big role too. When your ribs are flared, your waist can’t fully draw in because the external obliques can’t engage properly. This exercise targets those muscles safely, even if you have diastasis recti, helping your waistline pull in naturally while supporting your deep core. I guide you through it step-by-step in the video. Comment 5 Day to get my free 5 Day Core Challenge and follow full-length workouts. | Mommy Ma
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Slimmer, tighter, more confident this summer. ☀️ Let your body goals shine through with our top slimming treatments: 💉 MesoLipo – targets stubborn fat 🔊 Radio Frequency – tones and tightens ⚡️ Slimming Ion – contours and defines Non-invasive, effective, and made for results. Book your session today and feel the difference.💃 📩 For bookings and inquiries, contact us via Facebook Messenger #Mesolipo #RF #SlimmingIon #Selfcareisnotselfish #GlamandFab #Glamified #Gnf | Glam and Fab Fairview
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