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Diet DASH (Dietary Approaches to Stop Hypertension) adalah metode diet paling umum buat menurunkan hipertensi 🙌 Fokusnya sama real food tanpa zat aditif atau pemanis buatan, jadi lebih sering meal plannya itu makanan rumahan yang dimasak sendiri 👩‍🍳 Catet ya! Ini yang harus kamu belanja buat stock makanan minggu depan 😚 Dietela juga bisa bantu kamu buat mulai diet DASH lho! Komen “DASH” untuk konsultasi gratis 😉 #dashdiet #dietdash #hipertensi #diethipertensi #dietpenyakit #dietsehat #konsu
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