Upright Row To Alternating Front Raise. 👍 or 👎!! It’s a fabulous upper body combo that also pulls in the chest and core as secondary stabilisers. Try adding as a finisher: 12 reps at max weight as many sets as you can do. At all times keep the shoulders back and down to prevent them riding up to the ears, don’t lock the elbows - keep soft and work upright row to chest height and front raise to shoulder height.Building muscle takes time but when you train smarter you will get there quicker.Wear

72K views · 555 reactions | Dumbbell upright row mistakes! Here is a...