Amanda Latona on Instagram: "Alright y'all, I'm giving you a 2nd #shoulderworkout in a week. What you say? How can that be? lol. Well, It's because, if you're looking to build those bad boys, then the way I've always done it was shoulder training twice a week. The last workout I gave you was the basics in the gym, so now, I'm giving you an at home option too. For really developing shoulders, I like one heavy day, and one lighter day. So my last gym workout would be an example of a heavier day an
Amanda Latona on Instagram: "Alright y'all, I'm giving you a 2nd #shoulderworkout in a week. What you say? How can that be? lol. Well, It's because, if you're looking to build those bad boys, then the way I've always done it was shoulder training twice a week. The last workout I gave you was the basics in the gym, so now, I'm giving you an at home option too. For really developing shoulders, I like one heavy day, and one lighter day. So my last gym workout would be an example of a heavier day an
78.8K viewsFeb 4, 2021
Instagramamandalatona
Heres a go to booty workout for a great pump 💪🏼🍑 #gluteworkout #gluteworkoutsforwomen #glutegrowthtips
0:30
Heres a go to booty workout for a great pump 💪🏼🍑 #gluteworkout #gluteworkoutsforwomen #glutegrowthtips
5.6K viewsSep 5, 2022
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Amanda Latona on Instagram: "You know I love a good squat variation 😍 After yearsssss of training, I really don’t like to do any exercises that put a lot of weight loaded on my spine. I never free squat these days, and really didn’t much during my competition days either. This however is one of the ways that I do like to squat. Try this sumo squat with the smith machine to target the entire glute. 🍑🍑 1️⃣ Place your feet wide with toes at a 45 degree angle. 2️⃣ Really sit
0:23
Amanda Latona on Instagram: "You know I love a good squat variation 😍 After yearsssss of training, I really don’t like to do any exercises that put a lot of weight loaded on my spine. I never free squat these days, and really didn’t much during my competition days either. This however is one of the ways that I do like to squat. Try this sumo squat with the smith machine to target the entire glute. 🍑🍑 1️⃣ Place your feet wide with toes at a 45 degree angle. 2️⃣ Really sit
27.8K viewsSep 23, 2020
Instagramamandalatona
Bracciale venduto da Amanda Latona: la mia esperienza
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Oxygen coach Amanda Latona believes fitness is for your body AND soul. Follow her tips to stay on top of your fitness goals through this period: - 1: Feed your spirit. Monitor what you are consuming mentally to better your overall mindset. 2: Plan your workouts. Add them to your daily schedule, and invite a friend (virtually) to hold you accountable. 3: Follow the 80/20 rule. Eat 80% whole foods, and allow yourself to indulge 20% of the time. - Want to work out with Amanda online?! Take 40% off
1:57
Oxygen coach Amanda Latona believes fitness is for your body AND soul. Follow her tips to stay on top of your fitness goals through this period: - 1: Feed your spirit. Monitor what you are consuming mentally to better your overall mindset. 2: Plan your workouts. Add them to your daily schedule, and invite a friend (virtually) to hold you accountable. 3: Follow the 80/20 rule. Eat 80% whole foods, and allow yourself to indulge 20% of the time. - Want to work out with Amanda online?! Take 40% off
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Tonight in Dallas yet another weird thing. We lost power out of no where. No storms, nothing warnings … looked outside the window that is across from 7-11 and pitch black. Theyre still without power as i post this. One word…. Jesus is coming back. 2 words.. demons are unleashed and we’re getting reqsy for a spiritual warefare. Stay sttomg and reach out t your fellow believers ti be the 2 or 3 agree. I love yall. We win. #believersinchrist #jesusistheonlyway #timesup
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