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If you’re insulin resistant or have type 2 diabetes, your body may struggle to access energy properly. The Dawn Phenomenon happens when your insulin is low overnight and your liver dumps stored sugar (glucose) into your bloodstream in the early morning—causing that unexpected blood sugar spike. 💡 Two powerful ways to reverse it naturally: 1️⃣ Intermittent fasting (helps lower insulin empty stored sugar) 2️⃣ Eliminate refined carbs & ultra-processed foods (they spike insulin) Many find a low-car
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The dawn phenomenon happens to almost everyone with diabetes and happens as a result of your body’s natural circadian rhythm. Blood sugars rise when your body gets ready for you to start the day. Your liver will produce glucose to help fuel your day around the time you typically wake up or just before. But, if you’re living with diabetes, your pancreas cannot produce enough insulin to keep up or the insulin is not as effective as it should be, and blood sugars start to rise around the time you’l
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