McKenzie Method: Ankle (Inversion)
1:43
YouTubeJoel Laing
McKenzie Method: Ankle (Inversion)
This is one of the most commonly required McKenzie Exercises for acute or chronic ankle conditions. Even severe sprains can be assessed with this exercise. Symptoms should be better after 1-2 sets of 10 repetitions, and activities like walking and running should show an immediate improvement. You should always seek the advice of a fully ...
11.6K viewsMay 1, 2013
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