Anterior Oblique Sling Progression - [P]rehab
Anterior Oblique Sling Progression - [P]rehab
Jul 14, 2020
theprehabguys.com
Why do we prioritize total body rehab/training over isolated rehab/training? Muscles don’t work alone. They function as part of an interconnected system. When people separate strength training into different compartments, they fail to consider that muscles need a full-body connection in order to engage properly. We’re all about building muscle, but it needs to be done in a way that doesn’t damage your movement. Most people are taught to train one muscle group at a time, which often compromises t
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FacebookFunctional Patterns
Episode 525: Anterior Oblique Sling Exercise Progression [train your core better] . Today, we're going to cover the anterior oblique sling. The anterior oblique sling consists of the external and internal obliques, the opposite side adductor muscle, and the connecting adductor abdominal fascia. The anterior oblique sling plays a huge role in accelerating and decelerating the body during sport-specific movements including change of direction. While most exercises like planks or crunches can stren
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Posterior Oblique Sling Exercise Progression - [P]rehab
Posterior Oblique Sling Exercise Progression - [P]rehab
Jul 14, 2020
theprehabguys.com
Posterior Oblique Sling Exercise Progression [myofascial sling introduction] . Shown in this video clip is a 4 step progression for the POSTERIOR OBLIQUE SLING. The posterior oblique sling consists of the latissimus dorsi muscle, the opposite side gluteus maximus muscle, and the interconnecting thoracolumbar fascia. . This sling crosses at the level of the lumbosacral junction and provides what is known as force closure to the sacroiliac (SI) joint. Force closure provides stability to the SI reg
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Posterior Oblique Sling Exercise Progression [myofascial sling intr…
16.6K viewsAug 14, 2018
FacebookThe Prehab Guys
Training your oblique slings is CRITICAL if you want brutal core strength and optimal athletic performance. - Not a lot of people attempt to “isolate” and directly train these muscles which is a mistake in my book. - You are leaving a ton of athletic potential and functional core strength on the table by skipping these. - The single leg deadlift to cable row (for the posterior oblique sling) I typically do for about 4 sets of 20 each side. - The trunk rotation to punch (for the anterior oblique
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