Why do we prioritize total body rehab/training over isolated rehab/training? Muscles don’t work alone. They function as part of an interconnected system. When people separate strength training into different compartments, they fail to consider that muscles need a full-body connection in order to engage properly. We’re all about building muscle, but it needs to be done in a way that doesn’t damage your movement. Most people are taught to train one muscle group at a time, which often compromises t
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