BJ Fogg: The Secret to Making New Habits Stick / Feel Better, Live More Podcast
BJ Fogg: The Secret to Making New Habits Stick / Feel Better, Live Mor…
Apr 14, 2020
drchatterjee.com
The Secret to Making New Habits Stick How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach? This week, I talk to world leading expert in behaviour change, Professor BJ Fogg, who has spent 20 years researching and teaching insights about human behaviour. BJ and I discuss why, if you haven’t been successful when trying to change in the past, IT’S NOT YOUR FAULT. Poorly designed behaviour-change progra
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