45 reactions · 7 comments |  30-Day Mobility Program with Kim ...
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143K views · 10K reactions | Most people who skip the MOBILITY before leg day — and that’s why their knees, hips, and lower back punish them later  These drills activate your joints, improve range, and make every rep smoother ⚙️ Do this before your next session and thank me after  Save this for your next leg day 﫵 @mobility.with.aymen  #mobility #legdaywarmup #functionaltraining | Workout with Aymen | Facebook
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FacebookDr. Jacob
Wake up your body in just 5 minutes! This simple morning mobility routine helps you feel flexible & limber all day long. Here’s how to do it: 1️⃣ Knee-to-Chest Pull: 5 per side, hold 5 sec. Loosens hips & lower back, reduces stiffness that makes walking difficult. 2️⃣ Shoulder Rolls: 10 forward 10 backward. Improves posture and warms up upper body joints. 3️⃣ Seated Torso Twists: 10 twists each way x 2 rounds. Increases spinal mobility and reduces back stiffness. 4️⃣ Overhead Reach & Side Stretc
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FacebookForever Fit With Mitch
Hello all you beautiful people❤️ Do you have your morning mobility routine put together yet? Here is one that I do often for low back pain🙌 EVERYONE should be doing a 5-10 minute routine AT THE VERY LEAST once a day. Modify it, make adjustments, and make it specific to you. Need some routines to follow? I know of just the right place to find them (my app😉).Let me know if you have any questions. #backpainexercises #mobilityexercises #morningroutine gear: Grunt Style | Dr. Jacob
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