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“Strengthen the glutes” is a common recommendation for ITB syndrome, however you have 3 glute muscles and they have different roles. From what I’ve found that works is working into hip extension, rotational stability and single leg control. For a full rehab plan that has helped thousands of runners, go through the Hip Rehab Program (linked in bio) #itbandsyndrome #itbsyndrome #hippain #kneepain #kneepainrehab
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TikTokdr.lisa.dpt
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