4.4K views · 148 reactions | No reverse hyper machine? No problem. Check out this banded reverse hyper that resists the raising then actively pulls you back down for stronger activation. Here are 5 more of the very best glute activation drills: https://drjohnrusin.com/6-mandatory-exercises-to-prevent-injuries/ | Dr. John Rusin | Facebook
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4.4K views · 148 reactions | No reverse hyper machine? No proble…
4.5K views1 week ago
FacebookDr. John Rusin
▶️Press Play for this banded reverse hyper! 🍑🔥 I love doing this move for glute work! My arms were working hard just to stay on the ball. 🥵 Place a band around the ankles and push outward for constant tension. The ball helps with range of motion and comfort as you raise your legs. Be sure to squeeze that booty at the top of the move! | Fit With Deb
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▶️Press Play for this banded reverse hyper! 🍑🔥 I love doing this m…
2K views6 months ago
FacebookFit With Deb
12 Reverse Hyperextension Alternatives For Posterior Chain
12 Reverse Hyperextension Alternatives For Posterior Chain
Nov 22, 2022
hortonbarbell.com
I wish more people did this 👉 The Reverse Hyper is one of the best low back exercises out there. Unlike back extensions, your spine stays supported by the table, so all the movement comes from your hips. And with that support, you can push hard and get a solid low back pump without the risk that comes with deadlifts or good mornings 💥 Want a full breakdown? Check my page, I’ve posted a bunch of videos on this. | TWS Training
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I wish more people did this 👉 The Reverse Hyper is one of the best l…
8.3K views6 months ago
FacebookTWS Training
Hyper Reverse - Banded | Warrior Princess Online Coaching
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