Runqiao Du on Instagram: "A common mistake in battement is arching the lower back too much in an attempt to lift the leg higher. When you do this, the movement loses its efficiency because your back isn’t actually helping, it’s blocking your body from moving correctly. Instead, focus on keeping your core engaged and your upper body aligned while letting the leg work through the hip. Small adjustments, like lightly tipping the torso forward from the waist in certain movements such as ballotté, ca

@ballet_studio_7 on Instagram: "Not confusing at all 😅😅 What would you call this exercise? 🤔 @gilizvili #dance #balletclass #ballettechnique #balletlife #balletdancer"