SENIORS! 4 EXERCISES TO IMPROVE BALANCE AND COORDINATION FAST #balanceexercises #seniorfitness
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5 Simple Exercises Every Senior Should Do Daily 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.com 📍 Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 📞 Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professio
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Celine drove all night, we drive leading with our hips and core!! 😂 ❤️Let’s bring back the art of traveling and using your space!! Senior class progression/exercise from my time teaching @The Godfrey Method technique intensive!! #richardelszydance #buildingblocksofdance #dancetraining #dancetechnique #dancejumps
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TikToktaichiman4
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Sometimes walking changes as we get tired. Steps may get shorter, push-off can decrease, and the arms may stop moving as naturally. These drills practice a few of the pieces that contribute to walking, including calf strength, stepping through, and arm-leg coordination. Need more support? Practice near a counter, shorten the step, or take more rest. If your walking pattern is new, worsening, or making you feel unsafe, consider an individualized evaluation. Save this so you can come back to it la
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TikTokmovestrongseniors
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YouTubeYoga & You
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