CBT Explained: What is Cognitive Behavioral Therapy?
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YouTubeTherapy Hearts
CBT Explained: What is Cognitive Behavioral Therapy?
We dive into Cognitive Behavioral Therapy (CBT), a highly effective talk therapy. Our exploration covers how CBT tackles thoughts and behaviors to bring positive change. #CBT #CognitiveBehavioralTherapy #MentalHealth #Therapy #MentalWellness #SelfImprovement #Psychology #Wellbeing #AnxietyRelief #DepressionHelp
1.9K views4 months ago
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KAANAN TANDI | Psychotherapist on Instagram: "Pacifiers/Manipulators (Nonverbal Communication): Meaning: Self-touch behaviors people use unconsciously to soothe themselves under stress or discomfort. Examples: Touching face/neck, rubbing arms, biting nails, playing with hair, fiddling with rings/pens. Purpose: To release tension and calm the nervous system. Insight: Their presence = discomfort, and their timing shows what triggered it. #bodyspeaksbetter #bodylanguage #decoding #behaviour #gestur
KAANAN TANDI | Psychotherapist on Instagram: "Pacifiers/Manipulators (Nonverbal Communication): Meaning: Self-touch behaviors people use unconsciously to soothe themselves under stress or discomfort. Examples: Touching face/neck, rubbing arms, biting nails, playing with hair, fiddling with rings/pens. Purpose: To release tension and calm the nervous system. Insight: Their presence = discomfort, and their timing shows what triggered it. #bodyspeaksbetter #bodylanguage #decoding #behaviour #gestur
Instagram2 months ago
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