How to Stop Being Defensive
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❗️When we get defensive in arguments, it’s not just about wanting to win. It often goes back to how we learned to deal with feelings when we were growing up. So now, when our partner talks about their feelings, we react in a way of protecting ourselves. But it can hurt our relationship because it stops us from really understanding each other. How can you stop being defensive every time your partner brings up an issue? ✔️Start by acknowledging that your defensiveness may be rooted in past traumas
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