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Push pull legs is a good split, but doesn’t have enough frequency to be considered the best. Upper/lower and full body will both be better options if you’re looking to make as much progress as possible. #gymtok #gymtips #gymadvice #gymbeginners @Keenanrmalloy
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Push pull legs is one of the best training splits but if your arms are a weak point you either need to prioritise them and train them at the start of your sessions or switch up the split and get the benefit of hitting the muscle with a greater training frequency✅ - #fitness #gymadvice
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