The Right Way to Do Bird Dogs 💪
1:02
YouTubeE-Town Fitness
The Right Way to Do Bird Dogs 💪
Bird dogs look easy… until you do them correctly. 👀 This exercise builds the kind of core stability that actually protects your spine and improves your lifts. Slow it down. Stay controlled. Feel every rep. 💪 Follow us for more workout tips 🔥 #ElmhurstFitness #ETownFitness #CoreTraining #FitnessOver40 #TrainSmart
3 weeks ago
Shorts
Michelle L’Heureux Wilson on Instagram: "This Bird Dog exercise is a game-changer for core strength, balance, and stability! 🧘‍♀️💪 It targets your lumbar spine, engages your core, and fires up those stabilizer muscles to improve posture, reduce back pain, and boost overall functional fitness. Plus, it’s a great way to challenge your coordination and balance – perfect for anyone looking to level up their fitness routine! 1. Start on all fours, engage core (navel to spine, rib cage together). 2.
0:23
52K views
Michelle L’Heureux Wilson on Instagram: "This Bird Dog exercise is a game-changer
michellewilsonworkouts
Bird-Dog (and seated and standing variations) - Get Strong 65+ At Home Strength Program
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Bird-Dog (and seated and standing variations) - Get Strong 65+ At Home
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Short videos

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The Right Way to Do Bird Dogs 💪
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