Movement Brain Training Workout for Over 60's | Mobility Exercises for Seniors
35:59
YouTube60+ Strong
Movement Brain Training Workout for Over 60's | Mobility Exercises for Seniors
In this movement and coordination workout, designed for over 60's, we'll be doing a variety of great low-impact exercises to help mobilise your muscles and joints as well as improve your coordination. All you'll need for this workout is a large clear floor space that allows for reasonably big movements (a minimum of 2x2 meters) and a chair for ...
838 viewsJun 16, 2021
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Was ist eigentlich Brain Gym®? Brain Gym nutzt einfache, gezielte Bewegungen, um Körper und Gehirn wieder in Einklang zu bringen. Dabei geht es nicht nur um Konzentration oder Lernen – sondern um das Zusammenspiel von Bewegung, Wahrnehmung und innerer Balance. Brain Gym unterstützt: ✨ die Verbesserung der Koordination ✨ die Stärkung der Eigenwahrnehmung ✨ die Entwicklung von Selbstvertrauen ✨ die Förderung von Kommunikation und Präsenz ✨ das Finden von innerer Ruhe und Klarheit im Alltag Für Men
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