Morgan, Matt, and Kayonna might enjoy creating your new workouts a little too much! #Frozen #disneyonIce #strengthtraining #BreakThroughFitness #personaltrainer
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Congratulations on starting your weight loss journey! That is so exciting. As someone who specializes in strength training, I always encourage anyone on a weight loss journey to include strength training in their routine. While you will lose fat as you shed pounds, it's also common to lose some muscle mass. To maintain bone density and support various bodily functions, strength training is essential. Not only does it help preserve muscle, but it can also enhance your weight loss by increasing yo
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Hi, it's Morgan from Breakthrough Fitness! We're kicking off our 2025 Bingo Challenge, and my strategy to complete all 25 bingo squares is to tackle as many as I can as quickly as possible before the baby arrives. That's my only strategy! I hope you enjoy our Bingo Challenge this year. If you'd like to participate, feel free to send us a message. #Bingochallenge #newyearchallenge #trainerchallange #Pregnancy | Breakthrough Fitness MN | Facebook
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