Did you know... How to restore lungs in COPD
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Did you know... How to restore lungs in COPD
How to restore lungs in COPD: 3 breathing exercises 1. Diaphragmatic breathing (belly breathing): trains deep breathing using the diaphragm. Slow inhale through nose, belly expands; exhale through pursed lips, belly contracts. 2. Pursed-lip breathing: keeps airways open longer. Inhale through nose, lips pursed like whistling, slow exhale 2–3 ...
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