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💥Neck Movement💥 . This animation shows what the Cervical Spine (C-Spine/Neck) looks like when we turn our head. . Notice the change in tension through the ligaments as the head rotates. . Ligaments are sensory organs capable of monitoring relevant kinesthetic & proprioceptive information. . Excitatory and inhibitory reflex arcs from sensory organs within the ligaments recruit/de-recruit the musculature to participate in maintaining joint stability as needed by the movement type performed. . Re
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💥Neck Movement💥 . This animation shows what the Cervical Spine (C-Spine/Neck) looks like when we turn our head. . Notice the change in tension through the ligaments as the head rotates. . Ligaments are sensory organs capable of monitoring relevant kinesthetic & proprioceptive information. . Excitatory and inhibitory reflex arcs from sensory organs within the ligaments recruit/de-recruit the musculature to participate in maintaining joint stability as needed by the movement type performed. . Re
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👉 My 5 favorite exercises for the cervical spine — 30 reps each! Gentle, effective, and perfect for keeping your neck and shoulders healthy. 💆‍♀️ Type YES if you want more posts like this! #HomeWorkout #ExerciseForSeniors #SeniorsTraining #NeckAndShoulders #MobilityMatters
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