Infinity Functional Trainers / Cable Machines | Keiser
Infinity Functional Trainers / Cable Machines | Keiser
4 months ago
keiser.com
9.4K views · 86 reactions | This week's Technique Tuesday shows you how to use some subtle cues on cable chops and lifts to turn these awesome anterior core exercises into solid shoulder stability drills too. | Cressey Sports Performance - MA | Facebook
3:13
9.4K views · 86 reactions | This week's Technique Tuesday show…
9.5K views1 month ago
FacebookCressey Sports Performance - MA
Keiser Fitness on Instagram: "Movement of The Day: Split Stance Chops Focuses on core stability, anti-rotational strength, and improving the coordination of the trunk while the peripheral parts of the body remain engaged. Targets the obliques, shoulders, and hip stabilizers, helping develop functional strength and stability. Setup: -Set the Keiser Performance Trainer at the top position with the bar attachment -Stand with a split stance, with your inside leg forward (closer to the machine) and o
Keiser Fitness on Instagram: "Movement of The Day: Split Stan…
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