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0:29
YouTube
Sarah Starr (HappyYogaTV)
☀️ 6-in-6 Essential Morning Chair Yoga Stretches for Stiff Bodies
😩 If you wake up experiencing stiffness, limited mobility, or tension throughout your body then this is the routine for you! Try these 6 gentle stretches to help relieve muscle tension, boost flexibility & create more mobility all while entirely seated in a chair. 🚨 Bonus Gift: Get a FREE "Chair Yoga Starter Guide" and 3 FREE full length ...
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Full Body Dumbbell Workout 💪 (Chair) Train your entire body with this simple dumbbell workout using a chair. 1️⃣ Cross-Body Press 2️⃣ Rows 3️⃣ Hammer Curls 4️⃣ Shoulder Press 5️⃣ Overhead Extensions 6️⃣ Bulgarian Split Squats 7️⃣ Russian Twist 2-3 sets | 8-12 reps 🔥 #homeworkout #fullbodyworkout #dumbbellworkout #musclebuilding #strengthtraining
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