How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle
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Not all muscle-ups are created equal. You can go fast, slow, or “cheat” the skill with a kip. All muscle-ups require solid technique to pull with the right trajectory and get over the bar — but how you do it changes what’s being challenged most. 💪 Slow muscle-ups rely on pure strength, especially in the top position of the pull-up where the muscles are shortest. ⚡ Fast muscle-ups rely on pulling power. You can generate speed from the bottom and stay weightless through the transition. 🦵 Kipping
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Watch me teach a 215lb bodybuilder how to do explosive pull-ups 😬 (bro ended up doing his first muscle-up) 🤣 #pullups #howtopullup #howtodoexplosivepullups #explosivepullups #highpullups #bodybuilder
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