9 Dumbbell Flye Variations for a Bigger Chest and Stronger Presses | BarBend
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7.7K views · 7.4K reactions | Sculpt and define your chest with the Chest Cable Fly variations  This exercise isolates the chest muscles, providing a full stretch and contraction for maximum growth. Perfect for targeting both the upper and lower chest to build a well-rounded, strong upper body. Add this move to your chest day for impressive results!  #chestworkout #cablefly #strengthtraining #musclebuildingtips #fitnessgoals #chestday | Bodyfitness GYM | Facebook
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Chest crossover cable fly variations.The chest crossover fly, specifically the standing crossover fly using cables, is an effective exercise for targeting the pectoral muscles, particularly the inner and outer aspects of the chest. This exercise can be performed using a cable machine with single-grip attachments set in a high position.#gymtok #gym #bodybuilding #fitness #chestworkout #chestflyes #workout #chest | Bodyfitness GYM
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