Volunteers demonstrate the 1-10-1 rule for cold water survival and why it’s vital to wear a life jacket. For more advice, watch the full-length video called Cold Water Boot Camp USA at https://www.youtube.com/watch?v=4ZBqQeeS7kY&t=11s #LifeJacketsWornNobodyMourns | Please Wear It
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Props to @rewildu for demonstrating this super helpful cold-water survival technique. Falling into freezing water triggers what’s known as cold water shock. Within the first 30–60 seconds, the body responds with an involuntary gasp reflex, rapid breathing, and a spike in heart rate and blood pressure. This initial phase is often more dangerous than hypothermia itself because uncontrolled breathing can lead to water inhalation. After the first few minutes, cold incapacitation begins. Muscle and n
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