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One of the most helpful things I’ve learned about living with bipolar disorder is that an episode often starts before you realize you’re actually in one. Bipolar depression and hypomania don’t always arrive overnight. Sometimes the earliest warning signs are subtle changes in sleep, energy, irritability, motivation, concentration, spending, socializing or your ability to handle everyday tasks. That’s why learning your personal bipolar warning signs can be so important. When I’m stable, I have a
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