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YouTubeIBX Running
COUCH TO 5K | Week 1 All Workouts | Treadmill Follow Along with Music!
Couch to 5k - Week 1 All Workouts - Treadmill Follow Along! 30 minutes of switching between a walk and a run Max MPH: 6 mph Max Incline: 0.5% Distance: 2.1 miles All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Website: http://ibexrunning.com Songs Used: 1. Better Came Along - Siine 2. Blanket - Siine 3 ...
8.2K viewsNov 5, 2019
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