1.7K views · 57 reactions | Prevent Osteoporosis at Any Age! 菉‍♀️...
0:59
1.7K views · 57 reactions | Prevent Osteoporosis at Any Age! 菉‍♀️...
743 views1 week ago
FacebookBone Coach - Osteoporosis & Osteopenia
What I Do When I Only Have 10 Minutes to Work Out
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Debra Atkinson Fit4Menopause on Instagram: "What if you started loving every inch of your house? Including the body you live in. You started thinking of time to exercise not just as a gift to your future self but immediate gratification and energy boost. Everyday habits and environment matter so much. Make it easy to do the right thing. You won’t wish you were skinnier when you’re 80. You’ll wish you were stronger. You’ll wish you had more choices, didn’t have to stop and think twice about safet
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Debra Atkinson Fit4Menopause on Instagram: "What if you started lo…
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Debra Atkinson Fit4Menopause on Instagram: "Side planks aren’t supposed to hurt your shoulders. If they do, it’s almost always a setup issue, not a strength problem. When your elbow drifts too far away from your body, the shoulder joint takes stress it shouldn’t. That’s where irritation and impingement creep in. Quick fix ↓ Stack your elbow directly under your shoulder before you lift. That vertical line gives you support, stability, and safer load sharing. P.S. - The Flipping 50 Membership is n
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3.9K views1 month ago
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Debra Atkinson Fit4Menopause on Instagram: "Spoiler Alert!! Strength is the new skinny… new sexy… new glow up. And mobility keeps that door open. Like a girl after my own heart, want it ALL!!! Get that agility, mobility, stability, strength and power… all in one place. For your starting, restarting and resetting needs … all in one place. With 42 years of Strength & Conditioning coaching and Medical Exercise Specialist intel … all in one place. Are you checking all the boxes for your fitness in a
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Biohack Yourself Media on Instagram: "🎙️ The Voice of Wellness & Longevity | Featuring Debra Atkinson, Founder of Flipping 50® 🗣️ “From the moment I walked in—even before—the entire SHEALED experience was seamless. Every detail was handled, from the prep emails and texts to hair, makeup, and even tying my bow. It was the epitome of an interview experience.” —Debra Atkinson @flipping50 Debra Atkinson is the creator of Flipping 50®, a global movement helping women over 50 build strength, energy,
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