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These 5 simple habits can dramatically improve your digestion. On this episode of The Mel Robbins Podcast, Dr. Rajsree Nambudripad shares the first things she recommends to patients struggling with bloating, constipation, food sensitivities, and other digestive issues. Dr. Rajsree Nambudripad is a board-certified physician specializing in integrative gut health, and she has spent years helping patients uncover what’s really behind their most stubborn symptoms. Listen now! 🎧 “Heal Your Gut: A Do
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Could reflux have another cause? Acid reflux isn't always as simple as “too much stomach acid.” Reflux symptoms can involve several factors, including how the stomach empties, how the lower esophageal sphincter functions, and how stomach contents move back toward the esophagus. Symptoms such as frequent heartburn, bloating after meals, early fullness, or persistent belching may be worth discussing with a healthcare professional. Stomach acid also plays an important role in normal digestion, so t
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