Let’s do the math. Four minutes to drive there. Three minutes to order. Five to wait for your “freshly microwaved” meal. And another few to scarf it down while pretending not to run a red light. 🚗🍟 But sure… you “don’t have time” to make a real meal. 😉 I broke down this hilarious (and kinda painful) truth on the Better Sleep Council Podcast with Mary Helen Rogers, all about how your gut health and sleep are secretly besties. Spoiler: your drive-thru habit isn’t helping either of them. 🎧 List
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One of the most powerful communication lessons I’ve learned (in therapy, no less) is this: When conflict arises, leading with how you feel, rather than pointing fingers, completely changes the conversation. Instead of: “You were really awful when you said that.” Try: “When you said that, I felt hurt and found it hard to hear.” This simple shift opens the door for honest dialogue instead of shutting it down with defensiveness. It invites the other person to clarify their intentions and helps both
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We do the same thing with our lives. We consume what’s convenient, pre-packaged, and processed, conversations, habits, even beliefs, because it’s easier than creating something real. But real nourishment (for your body and your life) takes awareness, curiosity, and a little courage to go off autopilot. That’s where real energy, focus, and vitality start. | Dr. Cindy
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