Even though the intensity of the #election is over many Americans are STILL stressed-out and experiencing (what we call) high Cognitive Load. I joined Bob DeCastro & Christine Devine - News Anchor last night on Fox 11 Los Angeles to explain why the anxiety is on-going and how our brains process this #stress. . . . . . #psychology #stressedout #politics #mentalhealth #myfoxla | Dr. Judy Ho
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Even though the intensity of the #election is over many Americans …
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Ever feel like wisdom is some elusive gift reserved for gurus or seniors? In this episode of Mental Health Bites with Dr. Judy, we’re shattering that myth and exploring how you can actively cultivate wisdom—no matter your age. Tune in to discover how wisdom is more about humility than knowing all the answers! During the Q&A segment, one listener from Seattle asks for advice on overcoming knee-jerk reactions: "How can I stop reacting impulsively and develop wiser habits?" I respond by offering a
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Are you ready to break free from half-finished projects and dwindling willpower? In this episode of Mental Health Bites with Dr. Judy, we tackle the real reasons your motivation fizzles out—and how to keep the fire burning until you reach your goals. Tune in to discover how your brain’s reward system and decision fatigue can make or break your willpower. During the Q&A segment, a listener struggles to finish what she starts: “How can I keep my motivation long-term?” I respond by explaining why b
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Feeling mentally drained by lunchtime? You’re not alone! In this episode of Mental Health Bites, I explore decision fatigue—the sneaky culprit behind that fuzzy-brain feeling and dwindling willpower as the day goes on. Tune in to discover how simplifying your daily routine can lead to better decisions, more clarity, and less stress! During the Q&A segment, a busy working mom from Austin asks for help: “How can I simplify my life without feeling like I’m losing control?” Find out how a ‘capsule s
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Feeling like life’s daily grind is overshadowing any spark of happiness? In this episode of Mental Health Bites, I explore micro-moments of joy—those seemingly small but powerful bursts of delight that can transform your day— and break down the difference between joy and happiness. Learn how small positive experiences accumulate over time, building resilience and lowering stress. One listener asks, “How can I find joy when I’m constantly in survival mode?” In response, I offer tangible strategie
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You know you should be sleeping—but instead, you’re watching “one more episode,” scrolling TikTok, or falling into a YouTube rabbit hole. Why? Because your nervous system is stuck in overdrive—and your brain is sabotaging your sleep! In this episode of Mental Health Bites with Dr. Judy, we’re exposing the hidden neuroscience behind revenge bedtime procrastination and why you can’t stop staying up late—even when you want to. Tune in to discover how stress, cortisol, and a hijacked nervous system
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