Truly RAW cheese is amazing for you… It was awesome to see how raw cheese is actually made at @raw_farm_usa It is critical that the milk isn’t heated above a certain temperature when making cheese or all the bioactive compounds will be destroyed… Raw cheese is an amazing source of so many essential for your cardiovascular health… It is one of the best sources of vitamin K2, which has been shown to be cardio-protective and reduce the risk of heart disease… I believe raw dairy has a very important
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Cheese is a HEALTH food… Raw dairy is a great source of many essential nutrients in the most bioavailable form… Vitamin K2, A, CLA, and calcium are unique nutrients particularly found in raw cheese… Several studies have shown the protective effects of cheese from cardiovascular disease and inflammation (PMID: 19473822, 34547017, 34547017)… Raw dairy is also a great source of healthy probiotics that support gut health (PMID: 32438623)… Are you lactose intolerant? Raw dairy may also help you resto
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