How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend
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✅Pullover vs. Lying Triceps Extension (KNOW THE DIFFERENCE!) In a barbell pullover, the elbows stay bent and the elbow angle changes only slightly. Most of the motion comes from the shoulders, with the upper arms moving through about a 60° range of motion. In a lying barbell triceps extension, the upper arms stay fixed while the elbow angle changes significantly as you extend and flex the triceps. #tricepworkout #backtowork #explorepage #health #fitness #gym #fitnesstips #fypシ゚ | Sidfitfacts
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5.7K views · 307 reactions | Watch the brand new video for elbow’s new single ‘Lovers’ Leap’ on the band’s official YouTube channel now: https://elbow.lnk.to/LoversLeap.MV | Elbow | Facebook
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