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Those first couple steps are key in basketball because there’s not enough space on the court to get to top speed. This exercise helps you get stronger in the necessary angles that your body uses to accelerate, whilst strengthening your feet and toes, plus an added hamstring stretch in the flow too. #basketball #basketballtraining #basketballtok #basketballtiktok #accelerationtraining #speedtraining #elitesmartathletes
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