Pain Free Rotator Cuff Routine
0:08
YouTubeComeback Performance
Pain Free Rotator Cuff Routine
Learn Our 3-Step Comeback Process You Need! ⬇️ ⬇️ ⬇️ ⬇️ https://youtu.be/jYSULezs3Ss --------------------------------------------------- 👉 Get your FREE Big 5 Shoulder Fix Training https://go.comebackperformancept.com/big5-yt ------------------------------------------------------------------------------------- 💬Want a ...
1.2K views1 month ago
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Rotator Cuff Muscle Self Release Techniques for Shoulder Pain
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Pitchers LOVE This Exercise! 👇 Why It’s Awesome: The Initial External Rotation combines two crucial muscle groups 1- Rotator Cuff 2- Mid Scap Muscles When you punch up to the sky, this quickly increases the lever arm. Simply put, it makes it way harder on both muscle groups If one of them is your limiting factor, you will definitely feel it fatigue out at a far quicker pace OR you will be unable to hold your hand back Really cool exercise that is great for strengthening and also gives you some
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Short videos

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